THERAPY

Individual therapy (Virtual or In-person)

Change is more likely to happen when people feel safe, heard, and do not feel judged. Individual therapy provides a safe and confidential space to express thoughts and feelings about concerns one-on-one. Individual therapy also helps people to increase awareness on coping patterns, behaviors, or relationships that do not align with their goals and values. Increased awareness can help to promote personal growth, more effective decision-making, and healthier relationships:

Anxiety

Depression

Infertility

Substance use 

Trauma & Grief

Weight loss

Chronic illness management

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